Living with pain does not have to be “the norm.” In fact, incorporating a regular stretching routine into you daily activities can not only help relieve pain, but it can prevent pain from becoming persistent. Seeing a physical therapist or specialist all the time to guide you through stretching may not be practical. And it is not easy to squeeze in a yoga or pilates class into a hectic schedule. But these stretches can all be done at … [Read more...] about At-Home Stretches for Pain Relief