Living with pain does not have to be “the norm.” In fact, incorporating a regular stretching routine into you daily activities can not only help relieve pain, but it can prevent pain from becoming persistent. Seeing a physical therapist or specialist all the time to guide you through stretching may not be practical. And it is not easy to squeeze in a yoga or pilates class into a hectic schedule. But these stretches can all be done at … [Read more...] about At-Home Stretches for Pain Relief
pain relief
Options for Arthritis Pain Relief
Over 26% of Americans suffer from arthritis pain. And while there are medications for reducing arthritis pain, many patients want relief from their pain without taking pills. Fortunately, treatment options are evolving and arthritis patients have the ability to decide their treatment path alongside their physicians. Having options means creating a treatment plan that fits the patient’s lifestyle, their needs, wants, and corresponds to the … [Read more...] about Options for Arthritis Pain Relief