The old adage goes, "no pain, no gain." While that phrase is common, there isn't much to gain from the persistent pain that so many people suffer from each day. Fortunately, mild injuries or sore muscles can be treated at home by using ice and/or heat, but many people are unsure of which to use. Read on to learn more about when you should use heat or cold therapy for pain. Ice is Nice Ice is the ideal choice for sore muscles or injuries … [Read more...] about When to Use Heat or Cold Therapy for Pain Management
heat and cold therapy
Heat and Cold Therapy
Treating pain with hot and cold therapy can be very effective for a variety of conditions and injuries. This affordable, at-home therapy is often recommended to help relieve aches and pains from muscle or joint damage. Heat therapy can utilize hot water bottles, heat pads, or warm baths. Cold therapy involves ice packs, cool water, or cold compresses. However, it can be confusing what type of aches and conditions call for hot therapy, … [Read more...] about Heat and Cold Therapy