The old adage goes, "no pain, no gain." While that phrase is common, there isn't much to gain from the persistent pain that so many people suffer from each day. Fortunately, mild injuries or sore muscles can be treated at home by using ice and/or heat, but many people are unsure of which to use. Read on to learn more about when you should use heat or cold therapy for pain. Ice is Nice Ice is the ideal choice for sore muscles or injuries … [Read more...] about When to Use Heat or Cold Therapy for Pain Management